AO: Rock-N-Root

When: 01/29/2024

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The BackBlast:

AO: ao_rock-n-root
Q: Monsanto
PAX: Monsanto, F3fastimes
FNGs: None
COUNT: 2
WARMUP: OYO Stretch
THE THANG: 2.21 miles of trail running
MARY: 20X SSHs, 20X squats, 20X flutter kicks, 20X American Hammers
ANNOUNCEMENTS:
– Basic Challenge coming in April, training resources in Slack
– marathon ruck in March, Fasttime has the details
COT:
– Prayer for Zeke to heal up well, and for the brothers who couldn’t make it out to the gloom this morning.

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