AO: ao_rock-n-root
Q: Monsanto
PAX: Go Blue, Bunsen, Monsanto, Mosby (Borderlands KC)
FNGs: None
COUNT: 4
WARMUP:
– 15X IC SSHs
– 10X IC String Rippers
– 15X Imperial Walkers
THE THANG:
4.4 miles of trail running!
MARY:
– No GM burpees

ANNOUNCEMENTS:
– Book club December 6th, check slack for details
– Planksgiving at The Swanson
– Turkey burner on Thanksgiving Day
– Gobbler Challenge Friday morning
COT:
– Prayers for wisdom for Bunsen in parenting his daughter
– Prayers for Monsanto and job opportunities