AO: Rock N Root
Q: Monsanto ,
PAX: Monsanto, Flo, Petrol, Prince, Ricky Bobby, Lawn Boy, Go Blue, Bunsen, Faceplant, Offside, Survivor
FNGs: None
COUNT: 11
WARMUP: Stretch on your own.
THE THANG: 3.8 miles of trail running and the Ruckers enjoyed some great trail time too!
MARY: Stretching and 20X American Hammer
ANNOUNCEMENTS:
– F2 lunch on the 13th check 2ndf for details
– Till we have faces society-of-ordinary-men
– The Canon – Launching this Thursday!
– Downward dog days of summer August challenge
– Brolympics in Cheyenne, check 1stf for details
– Longs Peak on 8/29!! See 14er-adventures for details
– Block your calendar for f3-forest-forge on September 11th-13th, stay tuned for details
COT:
– What was said in COT will stay in COT :punch: