AO: ao_rock-n-root
Q: Monsanto
PAX: Googan, Scarecrow, Monsanto, Go Blue
FNGs: None
COUNT: 4
WARMUP: Stretch on your own.
THE THANG: 4.19 miles o the trails. We came across an injured trail runner who politely said she was fine and her friends was running back to get bandages. We eventually conceded to her wishes to keep going, but Googan grabbed his first aid kit upon returning go the parking lot and went back to help.
MARY: 5 GM Burpees
ANNOUNCEMENTS:
– Book club on the 29th
– Forest Forge THIS weekend!
– Fire pit night at Monsanto’s on 28th at 7:30
– Summer Yeti coming to a close
COT:
– Prayers
– of thankfulness for blessing Mater through BEAST!
– for the injured trail runner
– for the PAX who weren’t present
– for us to be leaders and servants to those around us