AO: Rock-N-Root

When: 10/02/2023

PAX:

Number of Pax:

Pax Names:

Number of FNGS:

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QIC:


The BackBlast:

AO: ao_rock-n-root
Q: Monsanto
PAX: Go Blue, Bunsen (F3 FoCo Nant’an)
FNGs: None
COUNT: 3
WARMUP: Stretch it out
THE THANG: Clockwise run around Dixon Reservoir
MARY: 5X Good Morning burpees
ANNOUNCEMENTS:
– Oktoberfest Beer Ruck 10/21 @1600, check out the Ruck channel for deets
– 30-4-30 this Friday morning. Bunsen to share details once finalized.

COT:
– Protection for Albena, will now be driving a lot
– PSAT for Sashka this week, prayers for peace and confidence
– Bunson, prayers for favor with Liberty board vote this week
– Go Blue’s M, peace and strength to finish the Fund Racing details and complete the race this week

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