AO: Rock-N-Root

When: 12/04/2023

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The BackBlast:

AO: ao_rock-n-root
Q: Monsanto
PAX: Chowda, Fiddy Cent, Go Blue, Bunsen, Monsanto
FNGs: None
COUNT: 5
WARMUP: Stretch OYO
THE THANG: We burned off some Thanksgiving Turkey by completing 4.72 miles over rocks, roots, and ice.
MARY: Stand around cool down.
ANNOUNCEMENTS:
– Stay tuned for next book club meeting details. Legs to provide guidance.
– F2 lunch in the works, Go Blue to coordinate
– Block off January 13th for the F3 Family gathering and prioritize making it!
– Rock ‘n Root will be cancelled for Christmas on Monday, December 25th
COT:
– Prayers for peace and focus during this busy Christmas season, and for our hearts to be others-oriented; seeking to share peace joy and love to those around us.

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