AO: ao_rock-n-root
Q: Ricky Bobby
PAX: Mani-Pedi, Monsanto, Exit Row, Xeric, Fiddy Cent
FNGs: None
COUNT: 6
WARMUP: Stretch OYO

THE THANG: 4.5 miles up and across the ridge with a loop around the reservoir accompanied by a beautiful sunrise and cool morning air.

MARY: American Hammers x 16 IC

ANNOUNCEMENTS:
– Long’s Peak hike this Saturday
– Summer trail run series at Lory State Park every Tuesday in August
– Forest Forge 8/22-8/24

COT: Getting kids ready for back to school, balancing work during the chaotic periods of life