AO: Abduction

When: 06/26/2021


Number of Pax: 6

Pax Names: Bunsen, Ditka, Flo, Forest Gump, Go Blue!, Short Circuit,

Number of FNGS: 0

FNG Names:

QIC: Forest Gump & Flo

The BackBlast:


In honor of our Nant’an and the work he did to create F3 FoCo, each exercise will be something he frequented when he Q’d or invoke the spirit of F3 he encouraged us all to remember. Some exercises may have also been things Nant’an just really disliked.


Mosey on over to a distant field.

Windmill 15 *(IC)

Bat Wings – 20 each (sun gods, reverse sun gods, seal claps, overhead claps)

Merkins – 20 (IC)

The Thang:

Part 1 with Forest Gump –

Because Short Circuit loves this one & speaks so highly of it often, we started with Thunderstruck – While listening to AC/DC Thunderstruck, PAX do SSH, but if you hear “thunder” or “thunderstruck” PAX then do burpees. Approximately 30+ burpees were had. **

Mosey over to the road for some Monkey Humpers. PAX line up single file with butts towards the road. 20 (IC)

Mosey to the field for Ring of Fire – meant to encourage all PAX to get comfortable with leading exercises. Each PAX chose an exercise of their choice with reps of their choice and led all PAX until everyone led an exercise.

Mosey back to the road for more Monkey Humpers – 20 (IC)

Handoff to Flo for Part 2.

For my portion of The Thang I recreated some greatest hits from Short Circuit’s beatdowns

  1. 1 The Short Circuit
    10 x SSH (IC)
    15 x Merkins
    20 x Squats
    26 x Plank Jacks
    10 x Burpees
  2. E2MoM – Every two minutes on the two minutes, perform the following exercises for total of 10 minutes
    1. 20 Side-side jump overs
    2. 15 Squats
    3. 5 Burpees
  3. The Short Circuit repeat


Did the following exercises under the cover at the bathrooms recreating the awesomeness of Short Circuit’s 3rd anniversary beatdown

  •  LBC x 30
  • Low Slow Flutter x 30
  • Freddy Mercury x 11

Moseyed back to flag to finish off Mary with

American Hammer x 20


Nant’an Handoff – Short Circuit shared that it has been an honor to lead this region, reminded us all that it is ultimately up for us to reach our potential.

Presented Short Circuit with region flag signed by PAX.  Announcement was made the new Nant’an is Bunsen, handoff of region shovel flag was completed.

Prayers for Short Circuit and his family and for Ditka’s M with the final days of pregnancy.  All PAX put hands on Short Circuit and took turns for send off prayer.

Naked Man Moleskin:

*Q had terrible cadence but PAX figured it out eventually

**Ditka bolted off (literally) for an emergent Code Brown & when finished wondered where the heck the PAX went. PAX were doing Monkey Humpers on the road for the first round, hidden by some very tall grasses.