AO: The Swanson

When: 07/18/2024

PAX:

Number of Pax:

Pax Names:

Number of FNGS:

FNG Names:

QIC:


The BackBlast:

AO: ao_the-swanson
Q: Disco
PAX: Go Blue, Downhill
FNGs: None
COUNT: 3
WARMUP:
String Rippers
Wind Mills
Sun Gods
God Suns
THE THANG:
Round 1, 2 and 3 consists of
25 Merkins
25 BBSUS
25 Wall Sits
25 Dips
in each round
Rounds 4, 5, and 6
25 Side Straddle Hops
25 Lunges
25 Squats
25 Lateral Rows
MARY:
11 Flutter Kicks
11 Freddy Mercuries
11 Box Cutters
25 American Hammers
ANNOUNCEMENTS:
July 12 Book Club
Planning a Whiskey and Western night, may be Major League

COT:
We are all thinking of the individuals that are Travelling to stay safe and have a great time.

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