AO: The Iron Cage
Q: Lawn Boy ,
PAX: Disco, Xeric, Kompound, Lawn Boy, Matlock, Training Wheels
FNGs: None
COUNT: 6
WARMUP: Various exercises

THE THANG:

One minute of each of the following:
1. KB Swings
2. Plank
3. Goblet Squats
Three minutes of active recovery:
1. Run a lap of the parking lot
2. Front rack carry around the cage
One minute of each of the following:
1. KB Snatches (alternating)
2. American Hammers
3. Reverse lunges
Three minutes of active recovery:
1. Run a lap of the parking lot
2. Front rack carry around the cage
One minute of each of the following:
1. KB Cleans (alternating)
2. WW1 sit-ups
3. Merkin drag-throughs
Three minutes of active recovery:
1. Run a lap of the parking lot
2. Front rack carry around the cage

ANNOUNCEMENTS

COT