AO: ao_the-swanson
Q: Fiddy Cent
PAX: Disco, Topless, Go Blue
FNGs: None
COUNT: 4
WARMUP:
– SSH
– String rippers
– Walk outs
– Deep squat stretches
– Sun gods
– Reverse sun gods
– High knees
– Butt kicks
– Glut kick planks
THE THANG:
– lap
– 25 calf raises
– 25 dips
– 25 squats
– 25 merkins
– 100 side to side hops
– lap
– 25 calf raises
– 25 dips
– 25 squats
– 25 merkins
– line to line across the court
– lap
– 25 calf raises
– 25 dips
– 25 squats
– 25 merkins
– 4 karaoke across the court
MARY:
– 60 sec plank
– 30 sec plank taps
– 30 sec side plank
– 30 sec side plank
– 10 ww2 sit-ups
– American hammer!!!
ANNOUNCEMENTS:
– lunch today
– Read lonesome dove
– Family workout Saturday
– Summer yeti
COT:
– topless brother finger injury, surgery, recovery
– Travels for all the pax.