AO: ao_abduction
Q: Flo
PAX: Bunsen, Training Wheels, Wiener Dog, Scarecrow, Flo
FNGs: None
COUNT: 5
WARMUP:
Mosey a lap around the playground/facilities.
SSH
Cherry pickers
OH clap
Monkey humpers
Gorilla humpers
Mosey another lap

THE THANG:
20 min amrap using coupon of choice
3 x Squat
6 x Lunges (1 is 1)
9 x Squat

3 x kb swing (or equivalent)
6 x Deadlift
9 x Swing

15 min AMRAP
Clean and Press x1
Side Jump Into Burpee x1 per side
Ground to Shoulder x1 per side
High Knees x5 per side
Burpee Kick Throughs x1 per side
Snatch x 1
Overhead Squat x 1
Side to Side Pushups x2 per side
Bear Hug Squat x 1

MARY:
American hammer x 25

ANNOUNCEMENTS:
Murph this Monday 0530 ao_rock-n-root
Summer yeti challenge
Whiskey and westerns tbd
Lonesome dove discussion tbd

COT:
Thanked God formal those graduating and prayed blessings on the next chapter in their lives