AO: The Swanson
Q: Lawn Boy ,
PAX: Chardonnay, Matlock, Lawn Boy, Googan, Disco, Spinal Tap, Earthworm Jim, Survivor
FNGs: None
COUNT: 8
WARMUP:

1. SSH
2. Sun gods sobriety style
3. God suns sobriety style
4. Michael Phelps
5. Through the tunnel
6. Abe Vigodas
7. The polka
8. Mountain man poopers

THE THANG:
Mosey to baseball diamonds for hill sprints: 3 per person on hill using bicycle inner tubes for resistance

Mosey to pull-up bars for 10-minute EMOM:
– 8 pull-ups
– 16 leg raises

Mosey back to basketball courts

AMRAP (4 people: one running increasing laps of the basketball courts: other three people perform the following, split up however they like)
– 24 synchro air squats
– 24 kettlebell swings
– 24 burpees

MARY: No time

ANNOUNCEMENTS:

1. Cold plunge month
2. Yeti challenge
3. Book club

COT: Yes