AO: ao_ol-dusty-trail
Q: Ricky Bobby
PAX: Bunsen, ODD JOB, Pythagoras, Disco, Xeric, Training Wheels, Boondocks, Monsanto
FNGs: None
COUNT: 9
WARMUP: Mosey, SSH x 10 IC, string rippers x 10 IC

THE THANG:
Burpees x 20 OYO
American Hammers x 30 IC
Merkins x 40 IC
2 mile ruck
Ranger Merkins x 10 IC
Monkey Humpers x 50 OYO
Hillbillies x 10 IC
Plank Jacks x 15 IC

ANNOUNCEMENTS:
– Book club @ Monsanto’s – Meditations
– Winter Yeti starting soon

COT: Prayers for friends and family members facing significant challenges with health and relationships.