AO: Abduction

When: 12/26/2020

PAX:

Number of Pax: 5

Pax Names: Bunsen, Flo, Go Blue!, Ice Man, Short Circuit,

Number of FNGS: 0

FNG Names:

QIC: Short Circuit


The BackBlast:

Intro:

YHC was on the docket to Q. Too many Christmas “treats” means a beatdown is necessary. While you can’t outking your queen, you can surely try…

Warm-o-Rama:

  • SSH x 20 (IC)
  • String Rippers x 15 (IC)
  • CH Squats (slow) x 10 (IC)
  • Merkins x 10 (IC)
  • Crab Cakes x 10 (IC)

The Thang:

Part I – Three Stations

Three stations, each station has three exercises. Perform all exercises at first station, run 100 yards, perform one Burpee, run back, next station, etc. Rinse and Repeat. Emphasis was on proper form and execution rather than grinding out massive numbers of reps (tough MEN, not tough CARS).

  • Station A
    • 10 Squat Jumps
    • 10 Prisoner Get-Ups
    • 10 Lateral Lunges (each side)
  • Station B
    • 10 Merkins
    • 15 Dips
    • 10 Dry Docks
  • Station C
    • 10 Rowers
    • 10 Flutter Kicks (4-ct)
    • 10 Freddy Mercury

After 20-ish minutes, YHC called for recovery. Most PAX were able to get in at least two rounds, Bunsen and YHC made it to four, but didn’t complete four.

Part II – Three Man Grinder

Two stations, one team always running.

  • Station A – Lunges
  • Station B – Flutter Kicks

After another 20-ish minutes, YHC called for recovery. We grabbed our #donHenley, and interjected our mosey with some sprints as we made our way back to the #shovelFlag (location).

6MoM:

  • Warrior Crunch x 15 (IC)
  • Bird-Dog E2K x 7 (IC; each side)
  • Mini Spider man x 10 (IC)
  • Heels to Heaven x 15 (IC)
  • LSF x 20 (IC)
  • American Hammer x 10 (IC)

COT:

  • #TAP for Gump and Excitebike, both still on #IR
  • New Year’s Day Beatdown – January 2nd, 2021, followed by F3 Fort Collins State of the Region discussion directly after. Coffee on-site.
  • Rando 12-20 is live. You have until January 14th to complete this OYO beatdown. Check Slack for Details.
  • January Challenge is live – 1000 Burpees + EH Challenge.

Naked Man Moleskin:

No major (or even super noteworthy) observations. Just a great time with the guys.