The BackBlast:
AO: ao_rock-n-root
Q: Go Blue
PAX: Go Blue, Chowda
FNGs: None
COUNT: 2
WARMUP:
Stretch OYO
Q: Go Blue
PAX: Go Blue, Chowda
FNGs: None
COUNT: 2
WARMUP:
Stretch OYO
THE THANG:
3.5 mile route on the trails with a handful of stops for 10 merkins and 20 squats.
MARY:
Nada
ANNOUNCEMENTS:
Happy hour tonight at Crown Pub 5pm
Holiday family party 1/13
Holiday theme beatdown at The Swanson 12/20
COT:
YHC led out in a short prayer for health and family time this Holiday season and for patience and guidance finding the next step for Chowda’s job search.