AO: The Iron Cage
Q: Lawn Boy ,
PAX: Bunsen, Lawn Boy, Disco, Survivor
FNGs: None
COUNT: 4
WARMUP:
THE THANG:

Round 1 – AMRAP 9
Partner 1 – 8 Presses (each arm)
Partner 2 – Max burpees
Alternate back and forth until time

Round 2 – AMRAP 9
Partner 1 – Farmer’s carry
Partner 2 – Max American Swings
Alternate back and forth until time

Round 3 – AMRAP 9
Partner 1 – 12 Goblet Squats
Partner 2 – Max flutter kicks
Alternate back and forth until time

Round 4 – AMRAP 9
Partner 1 – 8 Rows (each arm)
Partner 2 – Static reverse lunge with KB
Alternate back and forth until time

MARY: No time

ANNOUNCEMENTS:

Monthly guys night this Thursday at Monsanto’s

Burpee challenge continues; sign-up for cold challenge for February in the tracking spreadsheet we use for burpees

Yeti challenge continues

This month’s book is Dante’s Purgatory

COT: Prayers mentioned by each PAX