AO: The Swanson
When: 03/29/2023
PAX:
Number of Pax: 4
Pax Names: Bunsen, Earthworm Jim, Forest Gump,
Number of FNGS: 0
FNG Names:
QIC: Downhill
The BackBlast:
Intro:
A workout that incorporates running and a ladder of exercises.
Warm-o-Rama:
10x Sun Gods
10x Rev Sun Gods
10x Chinooks
10x Seal Claps
10x String Rippers
6x Imperial Walkers
The Thang:
1/4 Mile Mosey – 5 Burpees, 10 HC Lunges
1/4 Mile Mosey – 5 Burpees, 10 HC Lunges, 15 Hand Release Merkins, 20 BBSU
1/4 Mile Mosey – 5 Burpees, 10 HC Lunges, 15 Hand Release Merkins, 20 BBSU, 25 Squats, 30 SSH
1/4 Mile Mosey – 5 Burpees, 10 HC Lunges, 15 Hand Release Merkins, 20 BBSU, 25 Squats, 30 SSH
1/4 Mile Mosey – 15 Hand Release Merkins, 20 BBSU, 25 Squats, 30 SSH
1/4 Mile Mosey – 25 Squats, 30 SSH
6MoM:
16x American Hammers
COT:
Prayed for M’s and Parents. Thanked the Lord for blessings and asked for strength
Naked Man Moleskin:
Multiple PAX are dealing with injury recoveries. Had one verbal HC, no show.