The BackBlast:

Intro:

A workout that incorporates running and a ladder of exercises.

 

Warm-o-Rama:

10x Sun Gods

10x Rev Sun Gods

10x Chinooks

10x Seal Claps

10x String Rippers

6x Imperial Walkers

The Thang:

1/4 Mile Mosey – 5 Burpees, 10 HC Lunges

1/4 Mile Mosey – 5 Burpees, 10 HC Lunges, 15 Hand Release Merkins, 20 BBSU

1/4 Mile Mosey – 5 Burpees, 10 HC Lunges, 15 Hand Release Merkins, 20 BBSU, 25 Squats, 30 SSH

1/4 Mile Mosey – 5 Burpees, 10 HC Lunges, 15 Hand Release Merkins, 20 BBSU, 25 Squats, 30 SSH

1/4 Mile Mosey – 15 Hand Release Merkins, 20 BBSU, 25 Squats, 30 SSH

1/4 Mile Mosey – 25 Squats, 30 SSH

6MoM:

16x American Hammers

COT:

Prayed for M’s and Parents.  Thanked the Lord for blessings and asked for strength

Naked Man Moleskin:

Multiple PAX are dealing with injury recoveries.  Had one verbal HC, no show.