AO: ao_abduction
Q: Flo
PAX: Legs, Disco, Flo
FNGs: None
COUNT: 3

WARMUP:
Chinook squat x 10 (IC)
Sun gods x 10 (IC)
God suns x 10 (IC)
Don Quixote x 10 (IC)
String rippers x 10 (IC)

THE THANG:
Lunge Mountain – in parking lot didnforward lunges the width of one parking spot the performed 1 squat followed by reverse lunge back to start point. Lunge walked width of two parking spots, performed two squats the reverse lunged to starting point. Continued up to 10 squats.

Oh S**t!!
30 sec on / 30 sec off
Burpees
Merkins
Mountain climbers
Big boy sit ups*
Plank

MARY:
Clam shells x 15 (IC)
Dirty dogs x 15 (IC)
Broken bicycle x 10 (IC)
America hammer x 30 (IC)

ANNOUNCEMENTS:
– Forest forge in going, still time to join the Menon the mountains
– 8/22 fire pit at Monsanto’s
– 8/30 book discussion
– We have a group doin pathfinder ruck training. Join us!
– 300 challenge coming up this month
– SLT meeting 8/22 anyone is welcome to come or share ideas to SLT member for something they’d like to see happen in our region

COT:
– prayers for legs family closing on property and guidance on how to handle the financial aspect
– Legs’ friend Steve going through pre-ranger now
– Prayers for men at Forest Forge

It was an honor and privialge to lead these men, we had some awesome fellowship while performing a ton of lunges!

*due to being on the concrete some PAX substituted other ab exercise