The BackBlast:
AO: ao_ol-dusty-trail
Q: Disco
PAX: Legs, Go Blue, Bunsen, Ricky Bobby, Monsanto, Matlock, Disco
FNGs: None
COUNT: 7
WARMUP:
NO warmup we just rucked.
THE THANG:
We rucked 2.27 miles through the upper ridge path. An incredible view.
MARY:
10 Good Morning Burpees.
ANNOUNCEMENTS:
Tonight: Lonesome Dove book club at Prost at 5:30/6:00 to when we are done :slightly_smiling_face:.
Sept 20 GO Ruck event for the community
Sept 27 Harvest Farm/Men’s mission service project, See Slack for details and Legs for RSVP.
Summer Yeti ends Labor day, and Labor Day counts.
COT:
“Happiness is not something ready-made. It comes from your own actions” – Dalai Lama
Pray for our teachers as school starts
Pray our children as they start school and those making major transitions to College.