AO: ao_abduction
Q: Bunsen
PAX: Go Blue, Legs, Ricky Bobby, Wiener Dog, Training Wheels, Betsy Ross, Pythagoras, Bunsen
FNGs: None
COUNT: 8
YHC asked for rucks, sandbags, and whatever PAX wnated to carry and the AO looked beautifully littered with weights!! Muscles should be loose but not exhausted so after introductions and disclaimers we…

WARMUP:
Quick mosey around the park area to rev up the heart a little bit.
SSH x 10IC
String Rippers x 10IC
Abe Vagodas x 5IC
Sun Gods x 10IC FWD and REV

THE THANG:
Using the weight fit for PAX (enough to push yourself but not hurt yourself):
100 SB Back squats
Then 4-rounds of:
– 200 m SB shuffle run
– 20 SB clean and front toss
– 20 bear crawl SB pull through
– 20 SB shoulder to shoulder
Cash Out:
100 Sandbag FRONT squats

MARY:
American Hammers x 10IC
ANNOUNCEMENTS:
Book Club 3/7
April will be the 5-yr anniversary for F3 Fort Collins – stay tuned
Yeti challenge continues (Congrats to Legs and Go Blue!!!)

COT:
For YHC, Sunday represents Forgiveness Sunday and so I humbly asked for forgiveness from PAX I have offended or wronged. Saying I’m sorry is the normal Western way of an apology. But really, to be humble and open oneself to vulnerability, it is correct to ask for forgiveness. The other person may reject you…and that is part of the repentance.