AO: ao_off-the-books
Q: Ricky Bobby
PAX: ODD JOB, Training Wheels
FNGs: None
COUNT: 3
Hazy morning due to fires from our northern neighbors. Joined by both a full moon and blood orange sunrise. The men completed their second round of the vicious cycle in our Wellington summer series.

WARMUP:

Lap around the park
15 x SSH IC
15 x String Rippers IC
10 x Sun God / God Suns IC
10 x Merkins IC

THE THANG:

4 stations in a square. With ruck plate or kettlebell:

20 x Squat
20 x OH Press
20 x Curls
20 x Swings

Around the 4 cones: Bear Crawl, Crab Walk, Lunge, Mosey. Started with Zombie Crawl as the 4th but pivoted to preserve our wrists.

Recovery mosey around square

Completed 4.25 vicious cycles.

MARY:
20 x Merkins IC
15 x AH IC

ANNOUNCEMENTS:
:evergreen_tree: :evergreen_tree: FOREST FORGE :evergreen_tree: :evergreen_tree: 8/9

COT: :right-facing_fist: :left-facing_fist: