The BackBlast:
AO: ao_the-swanson
Q: ODD JOB
PAX: Go Blue, Ricky Bobby, Disco, Fiddy Cent, Bob the Builder, Training Wheels, 0
FNGs: 1 0
COUNT: 6
WARMUP:
SSH 25
String rippers 15
God suns 10
Sun gods 10
Q: ODD JOB
PAX: Go Blue, Ricky Bobby, Disco, Fiddy Cent, Bob the Builder, Training Wheels, 0
FNGs: 1 0
COUNT: 6
WARMUP:
SSH 25
String rippers 15
God suns 10
Sun gods 10
THE THANG:
Logs carry to sand pit
Drag Sand bag to one side
Push it back
Bear cralw to cone
Crab walk to the edge
Repete for 4 rounds
Tug-o-war
(In sand)
Loosers 15 burpees
Winners hold plank
MARY:
25 AH
ANNOUNCEMENTS:
2nd F lunch Thur at 11:30
Shooting at skin Glutch Thur 4-8 pm
Sat hike 13er 6am
Forest Forge
COT:
Save travels to all the pax abroad
Remember to stay positive and grateful