The BackBlast:
AO: ao_ol-dusty-trail
Q: Matlock
PAX: Disco, Ricky Bobby, Legs, Matlock, @Dr Phil, @Eagle (Visiting from Albuquerque)
FNGs: None
COUNT: 6
WARMUP: Went right into the walk
THE THANG: Rucked South on the paved trail. Threw in some walking lunges uphill for funsies.
MARY:
ANNOUNCEMENTS: Book Club and Guys Night coming up at Monsanto’s
Ruck Club Callout set for next Saturday at Twin Silos Park. Departure at Noon. Be a few minutes early.
Cookies, milk, and donations will be carried to Respite Care. Acceptable and much needed donations can be found on the Respite Care website under the “Donations” tab.
If anyone has a nice sack, please let me know. Come on now! We are adults here. I mean the traditional red one that Santa carries. If not, I will see about getting one. Let’s stuff a Santa sack full of donations for this organization.
We can share the carrying along the way!
COT: Prayers for Pinprick and his upcoming procedure.
Prayers for Flo’s wife and the entire family.
Ended with a moment of silent reflection to reflect internally.