AO: ao_abduction
Q: Flo
PAX: Legs, Betsy Ross, Wiener Dog, Disco, Flo, Go Blue, Topless, Training Wheels
FNGs: None
COUNT: 8
WARMUP:
Side Straddle Hop x 30(IC)
Sun Gods x 15(IC)
Cherry pickers x 10(IC)
Put them in the basket x 10(IC)
God Suns x 15(IC)
Squat x 30
High knees 1 min

THE THANG:
Set 1 – Samurai Strength
– Sandbag Slams (3 sets x 1 minute)
– Ruck Lunges (3 sets x 1 minute)
– Sumo Deadlift High Pulls (3 sets x 1 minute)
– Ruck Merkins (3 sets x 1 minute)
Set 2 – Agile Samurai
– Sandbag Toss (and catch) (3 sets x 1 minute)
– Ruck Sprints in place (3 sets x 1 minute)
– Sandbag Bear Crawls3 sets x 1 minute)
– Ruck Jump Squats (3 sets x 1 minute)
Set 3
– sandbag suitcase carry (2 sets x 2.5 minutes)
– Ruck mosey (2 sets x 2.5 minutes)

ANNOUNCEMENTS:
2nd F lunch 2/20 @ Kujira
Book club 3/7 6pm Gilded Goat
Winter yeti ongoing
New AO soft launch 3/4 hard launch 4/8
5 year anniversary 4/12

COT:
Reiterated quote shared with preblast “its better to be a warrior in a garden than a gardener in a war”

Prayed for all PAX