AO: ao_the-iron-cage
Q: Flo
PAX: Friar Tuck, Training Wheels, Disco, Flo, Scarecrow, Mater
FNGs: None
COUNT: 6
WARMUP:
Mosey lap
SSH x 20
Chinook Squat x 10
Monkey Humpers x 10
String rippers x 10

THE THANG:
15 min AMRAP
1 x Clean
1 x Squat
1 x Lunge

15 min AMRAP
1 x Clean
1 x Press
1 x Row

MARY:
Suitcase carry around the cage

ANNOUNCEMENTS:
Will drop lonesome dove discussion part two dates to vote on soon.

COT: prayers for Mater goin off to West Point