AO: ao_the-iron-cage
Q: Flo
PAX: Pythagoras, Training Wheels, Disco, Flo, Worthington
FNGs: None
COUNT: 5
WARMUP:
Mosey
Around parking lot
SSH x 10
Sun Gods x 10
Oh Clap x 10
God suns x 10

THE THANG:
AMRAP 15 min
Round 1

Clean x 1
Press x 1
Row x 1

Round 2
Clean x 1
Squat x 1
Lunge x 1

MARY:
Suitcase carry one lap each side

ANNOUNCEMENTS:
Lonesome dove book discussion dates dropping 7/1

COT:
Prayed for those traveling, Pythagoras, Anna, Jason, and Sarah