AO: ao_the-iron-cage
Q: Flo
PAX: Disco, Scarecrow, Flo
FNGs: None
COUNT: 3
WARMUP:
Mosey
SSH x 10
Sun Gods x 10
God suns x 10
Seal clap x 10

THE THANG:
AMRAP 15 min
Round 1
1 x Clean
2 x Press
1 x Row

Mosey

Round 2
1 x Clean
1 x Squat
1 x Lunge

MARY:
Ran out of time

ANNOUNCEMENTS:
Book discussion 5/30
Dates tbd 2nd F lunch and family workout day

COT:
Prayers for Mater, pax traveling, and Flo’s family