AO:

When: 08/27/2026

PAX:

Number of Pax:

Pax Names:

Number of FNGS:

FNG Names:

QIC:


The BackBlast:

AO: ao_the-iron-cage
Q: Flo
PAX: Disco, Training Wheels, Flo
FNGs: None
COUNT: 3
WARMUP:
Had to be there

Round 1: 15 min AMRAP
Clean x 1
Squat x 2
Lunge x 1

Round 2: 15 min AMRAP
Clean x 1
Press x 1
Row x 1

MARY:
Two laps around the iron cage

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