AO:
When: 08/27/2026
PAX:
Number of Pax:
Pax Names:
Number of FNGS:
FNG Names:
QIC:
The BackBlast:
AO: ao_the-iron-cage
Q: Flo
PAX: Disco, Training Wheels, Flo
FNGs: None
COUNT: 3
WARMUP:
Had to be there
Round 1: 15 min AMRAP
Clean x 1
Squat x 2
Lunge x 1
Round 2: 15 min AMRAP
Clean x 1
Press x 1
Row x 1
MARY:
Two laps around the iron cage