AO: ao_the-iron-cage
Q: Flo
PAX: Training Wheels, Disco, Flo, Road Rage
FNGs: None
COUNT: 4
WARMUP:
Mosey lap

THE THANG:
AMRAP 15 min
Round 1
Clean x 1
Press x 1
Row x 2

Round 2
Clean x 1
Squat x 1
Lunge x 1

MARY:
Suitcase Carry
ANNOUNCEMENTS:
Book club tomorrow
Multiple convergences

COT:
Prayer request from road rage for rage cheetah and road rage’s wife while he is on travel