AO: ao_the-iron-cage
Q: Flo
PAX: Training Wheels, Disco, Flo
FNGs: None
COUNT: 3
WARMUP:
SSH x 15
Sun Gods x 10 (IC)
God suns x 10 (IC)
Monkey humpers x 10 (IC)
Mosey around parking lot last leg yesom

THE THANG:
Amrap 30 min
Clean x 1
Press x 1
Squat x 2
Snatch x 1

MARY:
Suitcase carry two laps

ANNOUNCEMENTS:
Movie night
Lonesome dove book club
Summer yeti challenge
Murph Memorial Day

COT:
Prayed for our brotherhood