AO: ao_the-iron-cage
Q: Flo
PAX: Friar Tuck, Training Wheels, Flo, Boondocks, Disco
FNGs: None
COUNT: 5
WARMUP:
We did mosey lap and a few different warm up exercises

THE THANG:
Round 1: 15 min AMRAP
Clean x 1
Squat x 1
Lunge x 2

Round 2: 15 min AMRAP
Clean x 1
Press x 1
Row x 1

ANNOUNCEMENTS:
Longs
Lonesome dove discussion
Denver convergence

COT:
Stays in the COT