AO:

When: 06/14/2024

PAX:

Number of Pax:

Pax Names:

Number of FNGS:

FNG Names:

QIC:


The BackBlast:

AO: ao_off-the-books
Q: Flo
PAX: Friar Tuck, ODD JOB, Flo, Slow Poke
FNGs: None
COUNT: 4

WARMUP:
SSH x 20 (IC)
Sun Gods x 10 (IC)
OH Claps x 10 (IC)
God Suns x 10 (IC)
String Rippers x 10 (IC)

THE THANG:
Stood on one side of rugby pitch and completed 10 curls with coupon, suitcases carried to other side of pitch, completed 10 OH press w/coupon, suitcase carry to starting point. Completed 4 times

Sprint around field

Repeated but swapped out curls for 20 squats and OH press for kettlebell swings complete 2 times

MARY:
Freddie Mercury x 15 (IC)
Plank for 60 count
American Hammer x 20 (IC)

ANNOUNCEMENTS:
Downhill going away party 6/15
Book discussion date TBD

COT:
Lifted up those traveling, fastimes in his recovery, Bunsen’s 2.0s time studying in Greece

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