AO: ao_abduction
Q: Disco
PAX: Bunsen, Go Blue, Topless, Pinprick and Candyland joined us.
FNGs: 1 Pinprick and Candyland joined us.
COUNT: 6
WARMUP:
– Side Saddle Hop x 25
– Sun Gods and God Suns X 25 and HOLD
– Imperial walker x 12
– windmills X 20

THE THANG:
Round 1: we run 25 yards then perform an exerise each time:
Jump Squats
Shoulder Taps
Merkins
BBS

Round 2: Bear crawl 25 yards then perform an exerise each time:
Jump Squats
Shoulder Taps
Merkins
BBS
Round 3: side shuffle – Karoke 25 yards then perform an exerise each time:
Jump Squats
Shoulder Taps
Merkins
BBS

Round 4: Lunge 25 yards then perform an exerise each time:
Jump Squats
Shoulder Taps
Merkins
BBS

MARY:
25 Travolta
25 each leg Dirty Dogs
21 American Hammers

ANNOUNCEMENTS:
We welcome two FNG’s: CandyLand (Topless 2.0) and Pinprick – referred by Fast Times. Welcome!

James Bond movie night will be announced this week
Book Club voting nights is out there please vote
Pythagoras is running today please support.
Turkey Burner is Friday after Turkey Day – more information to follow.
COT:
Topless daughter is taking on a lot more responsibility and hobbies, think of her as she balances all of her commitments and goals.
Go Blue has a friend going through a divorce, please prey for this change.
Steve’s hockey boys are traveling think of them through this travel period.