AO: Abduction

When: 06/05/2021

PAX:

Number of Pax: 9

Pax Names: Bunsen, Ditka, Flo, Forest Gump, Go Blue!, La NiƱa, Short Circuit, Vinnie,

Number of FNGS: 1

FNG Names: Schnitzel

QIC: Forest Gump


The BackBlast:

Intro:

PAX were gearing up for BLIMPS today as the Q mentioned in previous BackBlast that we were unable to finish the BLIMPS at a previous AO. But the Q had other things in store for today. Don’t worry boys, BLIMPS will come back when you least expect it.

Warm-o-Rama:

Mosey on over to field 1

*Bat Wings – 10 each (IC)

Hip Swings – 10 each leg (IC)

Chumbawamba – to the tune of Tubthumbing all Pax perform SSH and with every “I get knocked down, but I get up again” Pax drop and do a Burpee. Much whining was had ’bout them Burpees for those who performed this summer’s challenge with 5 minutes of Burpees prior to today’s beatdown. (27 Burpees in all)

The Thang:

The Vicious Cycle:

Set in field 2 with 4 bases – 1st, 2nd, 3rd & home base. 5 Round total. To complete each round Pax spring to 1st, mosey back to home, sprint to 2nd, mosey back to home, spring to 3rd, mosey back to home, spring all the way around.

1st Base: 15 Reps –

Round 1 – Bonnie Blairs; Round 2 – Squats; Round 3 – Star Jumps;

Round 4 – Apolo Ohno, Round 5 – Wojo Squats

2nd Base: 30 Reps –

Round 1 – BBSs; Round 2 – LBCs; Round 3 – Am. Hammers;

Round 4 – Box Cutters; Round 5 – Dying Cock Roaches

3rd Base: 45 Reps –

Round 1 – Merkins; Round 2 – Plank Jacks; Round 3 – Crab Taps;

Round 4 – Moroccan Night Clubs; Round 5 – Alt. Shoulder Taps

All rounds were complete & with everyone being such stellar fellas the cycle was completed with some time to spare. Mumble Chatter occurred about what was next, so with Bunsen’s suggestion, Pax did a round or so of a Burpee Indian Run, a.k.a. Baton Death March.

To finish us off we attempted 1 minutes of BTTW but the Q’s timer was strange, or the Q’s brain wasn’t working right and we ended it after a very short time. Not really even sure how long we held that BTTW, but we were all spent, so who cares.

6MoM:

Superman/Banana

American hammers – 30 (IC)

COT:

Bunsen’s exchange student heading back to Italy today.

Gump dad – starting series of workup this week for possible lung removal in order to remove lung cancer.

Naked Man Moleskin:

*Q was going to only do Sun gods, but since Short Circuit mumbled something about Bat Wings, the Q decided why the hell not.