AO: Rock-N-Root

When: 11/13/2023

PAX:

Number of Pax:

Pax Names:

Number of FNGS:

FNG Names:

QIC:


The BackBlast:

AO: ao_rock-n-root
Q: Bunsen
PAX: Fiddy Cent, Go Blue, Bunsen
FNGs: None
COUNT: 3
The major construction just east of the park makes for tricky timing, and this morning was no exception. People were rolling in hot…in fact YHC thought a solo run was in order. But, alas, no! Two fine PAX tore into the parking lot at the 11th hour ready to roll. But first…
WARMUP:
Stretching OYO. YHC decided with all trails open, we were going to hit the standard root. For some reason (well, travel and sickness) it seemed like an eternity since the route was taken. Time to do it!
THE THANG:
A nice run over the ridge, through Timberline Trail and around Pineridge Reservoir is how PAX brought in the day! The group kept the pace reasonable: ~10:13 avg pace for a total of 4.72 miles. Unfortunately, no good mornings, so no burpees.

MARY:
OYO stretching…

ANNOUNCEMENTS:
Big week next week, which includes things to avoid getting fat! It includes: OTB Gobbler Challenge led by YHC…check slack, but likely Tues. Wed – Swanson will be Planksgiving! Be there. Friday – Turkey Burner at ODT…extended rucking. Likely a Star Course. Stay tuned
COT:
Prayers for Go Blue! and his vacation! Safe and happy travels.

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