AO: Rock-N-Root

When: 10/09/2023

PAX:

Number of Pax:

Pax Names:

Number of FNGS:

FNG Names:

QIC:


The BackBlast:

AO: ao_rock-n-root
Q: Bunsen
PAX: Fiddy Cent, Go Blue
FNGs: None
COUNT: 3
Welcome to the Gloom!! Clear skies and brisk…a tweener temperature (one is a bit cold if standing around, however once the heart rate is up the layers will shed! Fiddy Cent came rolling in hot, and he brought Moses! Glad the warm-up was a tad long…

WARMUP:
Extra stretching prior to the run! YHC had a super tight hip since I slept so deep on my side and didn’t move! Once we were limber though…

THE THANG:
Ran the traditional route up over the ridge and through Timber Trail. Several rocks and roots were avoided, which was tough this go ’round. The clear sky made such a temptation to star gaze. A suggestion was made to acquire a Hannibal Lector mask to protect against a face plant. Good suggestion! All said, 4.8 miles were run and the burning East horizon was admired on the way back over the ridge. Y’all gotta catch one!

MARY:
A man with turbo jet passed us early on the hill up, who said good morning. And a woman reluctantly said good morning at the end. So…10 burpees were charged and paid! Go Blue commented on the volume of burpees of late in the Gloom. YHC assured PAX we were Making America Burpee Again. It didn’t sound convincing then, either.

ANNOUNCEMENTS:
All complaints should be directed to Flo, our new Nant’an. Bunsen is eating Jell-o in the retirement home.
Go Blue will put out a possible Lunch this week…check slack for details, and come out!

COT:
Thanks to God for the friendships we are forging, guidance He is providing, and for the Holy Spirit residing within us.

Leave a Comment