AO: The Swanson

When: 08/18/2021

PAX:

Number of Pax: 9

Pax Names: Chick Flick, Earthworm Jim, Excitebike, Forest Gump, Go Blue!, Tri-Delt,

Number of FNGS: 3

FNG Names: Downhill, Bootleg, Lampshade

QIC: Forest Gump


The BackBlast:

Intro:

9 PAX showed up to get busy and get ripped. Everyone was pumped for Chick Flicks VQ until Chick Flick was like, “wait, what?” After much mumble chatter about who may have put his name on the Q sheet without him knowing, Forest Gump stepped up to Q last minute. *Gump ran to his car for some things and then started the PAX off with a disclaimer, then a quick mosey.

Warm-o-Rama:

Mosey around the lot

SSH – 15 (IC)

Sungods – 20 each side (IC)

Windmill – 15 (IC)

High Knees – 15 (IC)

The Thang:

**Moseyed on over to another lot for some BLIMPS. All OYO, PAX did 4 sets of each exercise before moving to the next exercise.

B – 10 Burpees

L – 20 Lunges

I – 30 Imperial Walkers

M – 40 Merkins

P – 50 Plank Jacks

S – 60 Squats

Approximately half of the men go through 90% of the workout. Omaha was called due to time and we all moseyed back to the main lot for some Mary.

6MoM:

Because everyone was now beat we ended with some American Hammers. Some numbers were called out to guess how much the Q would do, so the Q went with one suggestion and ended at 20.

COT:

Tri-Delt and Excitebike’s sister Ashley – still going through chemo, has had some rough challenges recently with treatment.

Afghanistan – praying for peace and deliverance from all that is going on there.

Naked Man Moleskin:

*Everyone feared we would just run the whole time. Go Blue! even asked a few times, “wait, are we just gonna run the whole time?”.

**Lots of mumble chatter as some PAX recalled the last attempt we did at BLIMPS. Some whining ensued, but PAX got busy and Excitebike was deemed the best athlete of the day.