AO: ao_off-the-books
Q: Flo
PAX: Flo
FNGs: None
COUNT: 1
THE THANG:
Rucked a lap around the field then completed the following exercise – rinse and repeat until end of beatdown
Ruck Squat
Ruck Swing
Ruck Curls
Ruck OH Press

Completed 4 laps

MARY:
American Hammer x 20
ANNOUNCEMENTS:
n/a

COT:
Closed out with The Lord’s Prayer