AO: The Swanson

When: 10/28/2020

PAX:

Number of Pax: 5

Pax Names: Excitebike, Forest Gump, Go Blue!, Short Circuit, Tri-Delt,

Number of FNGS: 0

FNG Names:

QIC: Forest Gump


The BackBlast:

Intro:

It was an icy and quite snowy morning at The Swanson. It was stinkin’ cold, but PAX were ready to whip their bodies into shape and get their blood pumpin’. The Q warned everyone that he would try and not hurt the PAX as we moseyed across the ice field (Parking lot) to begin our warm-o-rama.

Warm-o-Rama:

25 Mountain Man Poopers (IC)

25 Mountain Climbers (IC)

25 Butt kicks (IC)

The Thang:

Burpee Mile – PAX ran 1/4 mile then did 12 burpees (rinse and repeat x4)

Aiken Legs – 20 squats, 20 split jacks, 20 lunges, 20 box jumps (or picnic table jumps). Rinse & Repeat x5

60 seconds of BTTW

6MoM:

Since the normal spot for 6MOM was covered in ice, PAX ran to the bridge and back to stay in the dry are of the park.

25 LBCs (IC)

60 sec of plank

30 American Hammers (IC)

COT:

Lifted up Tri-Delt’s daughter as she wrestles with anxiety. Lifted up the families affected by the fire and those who lost their homes. Asked the good Lord for all PAX to be leaders in their home and servants to their families.

Naked Man Moleskin:

PAX reminded Q of how he whipped ’em all into shape today & if he can do that, then he can whip a group of nurses into shape if he gets this job he applied for.

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