AO: Abduction
Q: Ricky Bobby , Blinkers
PAX: Spinal Tap, Ricky Bobby, Legs, Chardonnay, Go Blue, Matlock, Petrol, Pythagoras, Monsanto, Blinkers, Disco, Doublemint
FNGs: None
COUNT: 12
WARMUP: SSH, Squats, String Rippers, Mountain Climbers x 10 IC

THE THANG:

Part 1: Station based workout. 4 stations with May Challenge approved movements, last exercise was a run from the last cone to the first about 125m. Rotate when you are relieved by the group from the previous cone.

– Merkins
– BBSUs
– Squats
– Coupon Curls
– Run

PAX worked hard and completed two cycles in about 20 min.

Part 2: Ultimate Frisbee! 5 merkins for drops and errant throws. Heart rates were high, fun was had. Blinkers shared the rules to kick us off, but really schooled us during the match. :man-running::dash:

MARY: Catch your breath.

ANNOUNCEMENTS:
Book club, 14ers, FoRuck, Summer Yeti!

COT: Meditate OYO. Shared feedback with Blinkers for his VQ.