AO: Abduction

When: 11/07/2020

PAX:

Number of Pax: 8

Pax Names: Bunsen, Duplo, Forest Gump, Go Blue!, Ice Man, Short Circuit, Spark Plug, Tri-Delt,

Number of FNGS: 0

FNG Names:

QIC: Bunsen


The BackBlast:

Intro:

Welcomes made to the 1st Bunsen-led beatdown in a while. The rust showed.1 After disclaimers, we moseyed on to…

Warm-o-Rama:

A little stretching and calisthenics to get ready for a high probability of massive chest use:

15 x SSH (IC)

6 x Windmills (IC)

10 x Hillbilly Walkers – 2 (IC)

10 x String Rippers (IC)

8 x Sun Gods (IC)

8 x Sun Gods in reverse (IC)

More Mosey to the field of play…

The Thang:

YHC broke out his speakers to enjoy a little Flower by Moby. Oh yeah…we had ourselves a little…

Get Sally up’s (only 3:29 and a total of 31 Merkins)

Followed by the Charles Bronson:

50 reps of prescribed exercise followed by 100 yd sprint followed by 10 yd army crawl.

Prescribed exercises: SSH, Merkins, Burpees, Jump Squats

An extra long mosey around the soccer fields to…

6MoM:

15 x Freddie Mercury

15 x Crunchie Frogs

15 x Hello Dollies

15 x American Hammers – 3

COT:

YHC stated F3 is not a Christian group and the “Faith” in F3 is recognizing there is something beyond you and I. I came across a Bible verse and decided to lead a prayer based on Hebrews 11:6 – “But without faith it is impossible to please him…” The verse struck me for a couple of reasons: first, it said to me that you need to do more than just say your prayers and take your vitamins like good, little Hulk-o-maniacs. You must have faith! And faith, defined for me, is believing with having concrete, absolute evidence. Also, everywhere else in the Bible it assumes the reader already has faith and knows the Christian God to be. Here, it actually instructs, or advises, based on the possibility the reader does not have faith.

Naked Man Moleskin:

  1. YHC had alligator-brain and really butchered F3 mission. Apologies were made…100 demerits taken
  2. In honor of spending a good bit of my childhood in Missouri
  3. All MOM exercises were in honor of my son’s B-day (15-yr. old). I considered 15 exercises to go along with the joyful event, however I didn’t want to push my luck!

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