AO: The Swanson

When: 10/28/2021

PAX:

Number of Pax: 9

Pax Names: Bootleg, Downhill, Earthworm Jim, Excitebike, FiddyCent, Forest Gump, Go Blue!, Googan, Tri-Delt,

Number of FNGS: 0

FNG Names:

QIC: Downhill


The BackBlast:

Intro:

While much of the PAX braved the early elements, a strong minority of the PAX graced us with their presence after Zero hour.  With all in hand and the group located an adventurous mosey with fun tidbits began clockwise around the AO.  Strong banter from the portions of the PAX was gifted extra fun in the 6MoM.

Warm-o-Rama:

  • Mosey
  • Side Straddle Hop x 20 (IC)
  • Sun Gods x 10 (IC)
  • Reverse Sun Gods x 10 (IC)

The Thang:

~1/4 mile Mosey

5 burpees, 10 Lunges each leg

~1/4 mile Mosey

5 Burpees, 10 Lunges each leg, 15 Monkey Humpers, 20 Merkins

~1/4 mile Mosey

5 Burpees, 10 Lunges each leg, 15 Monkey Humpers, 20 Merkins, 25 LBC, 30 Air Squats

~1/4 mile Mosey

5 Burpees, 10 Lunges each leg, 15 Monkey Humpers, 20 Merkins, 25 LBC, 30 Air Squats

~1/4 mile Mosey

15 Monkey Humpers, 20 Merkins, 25 LBC, 30 Air Squats

~1/4 mile Mosey

25 LBC, 30 Air Squats

~1/4 mile Mosey

~ 5 mins of Step Ups in the AO bleachers

6MoM:

  • 60 Group Count Plank
  • 30 Group Count 6″ Leg Lifts – (gifted to Fiddycent)
  • American Hammers x 15 (IC)

COT:

Announcement –

  • Rando is posted
  • Chad 1000x on 10/30

Prayers for healing in the PAX, their families, and former PAX

Naked Man Moleskin:

Next banter by Fiddycent will result in 5 x destruction then this morning…

F3 Fort Collins