AO: The Swanson

When: 12/21/2022


Number of Pax: 7

Pax Names: Bunsen, Downhill, Earthworm Jim, FiddyCent, Forest Gump, Go Blue!, State Farm,

Number of FNGS:

FNG Names:

QIC: Go Blue!

The BackBlast:


Tis’ the season for XMAS spirit. Without further ado …


  • Christmas trees x15 IC (aka SSH with hands pointed at the top)
  • Chimney climbers x10 IC (aka goofballs)
  • Toy soldiers x10 IC
  • Santa’s stew x10 IC (aka witch’s brew)
  • Reindeer take offs (prance, dash, launch on Q’s command)

The Thang:

  • Mosey up and around the baseball complex with 2 of Santa’s presents along the way for the PAX to unwrap.
    • Feliz Burpee-dad
      • SSH during the song Feliz Navidad, perform burpee on every “Feliz Navidid” and Bonnie Blair on every “Merry Christmas”
    • Little Merkin Boy
      • Plank during the sing Little Drummer Boy, perform merkin on every “rum-pum-pum-pum”
  • The Christmas Star
    • 5 stations arranged in star formation. PAX split up at each station to start. Station 1 relieves station 2 which relieves station 3 which relieves station 4 which relieves station 5 which goes to station 1 and so on. Rinse and repeat.
      • Station 1: Star jumps x10
      • Station 2: Santa roof climbers (groiners) AMRAP
      • Station 3: Santa squats (bolt 45s) AMRAP
      • Station 4: Flutter feet (kicks) AMRAP
      • Station 5: Elf humpers AMRAP


  • Gingerbread house plank
    • PAX hold plank and draw out parts of a gingerbread house with sidewalk chalk on Q’s command
  • American hammers x20 IC


Prayers to the Fletcher family and safe return of their daughter, healing for Fiddy Cent’s brother, and those without a roof over their head in the storm to come.