AO: The Swanson

When: 05/19/2021

PAX:

Number of Pax: 5

Pax Names: Excitebike, Flo, Forest Gump, Short Circuit, Tri-Delt,

Number of FNGS: 0

FNG Names:

QIC: Forest Gump


The BackBlast:

Intro:

Disclaimer noted. PAX didn’t know what they were in for today.

Warm-o-Rama:

Quick mosey around the lot to get PAX ready to work and kick some booty.

Mountain Man Poopers (IC) – 15

Windmill (IC) – 15

Bat Wings (IC) – 20 each – much whining heard during this wretched exercise

Finkle Swings (IC) – 10 each leg (leg/hip swings)

The Thang:

Mosey over to another lot where PAX were introduced to the Hidenburg BLIMPS. Generally completed in order, however, the Q changed it up somewhat and let PAX choose which order we would attempt to complete all BLIMPS.

B – Burpees (10) then run to other side of lot, 10 more Burpees, then ran back to start, rinse & repeat x6 – total 60 Burpees

S – Squats (60) then run to other side of lot, 60 more Squats, then back to start, rinse & repeat x6 – total 360 Squats

P – Plank Jacks (50) – total 300 Plank Jacks

I – Imperial Walkers (30) – total 180 IWs

Omaha was called before PAX could complete 120 Lunges and 240 Merkins. PAX were thrilled we ran out of time however and we moseyed back to shovel flag for some Mary.

6MoM:

With little time left Q decided on the one and only exercise to close us out.

American Hammers (IC) – 20

COT:

Lifted up Excitebike/Tri-Delts sister – having hip replacement d/t cancer.

Flo requested prayers for a young mom that suddenly passed away, leaving 2 kids behind. Bean and Flowers family.

Gumps dad diagnosed with lung cancer – biopsy soon, possible removal.

Naked Man Moleskin:

BLIMPS are better completed at Abduction due to time constraints. PAX may be sorry if they show up when Gump is Q at Abduction in the coming weeks. But they gonna get it done and they gonna be better for it.