AO: Abduction

When: 11/11/2023

PAX:

Number of Pax:

Pax Names:

Number of FNGS:

FNG Names:

QIC:


The BackBlast:

AO: ao_abduction
Q: Legs
PAX: Friar Tuck, Flo, Downhill, Bunsen, Pythagoras, Disco, Legs, Bruin, Monsanto, Slow Pitch, Topless, Slow Pitch, Topless, Swiftie, Shark Bait
FNGs: 4 Slow Pitch, Topless, Swiftie, Shark Bait
COUNT: 13
Started off with a significant showing for the EC Ruck and then the FNGs just kept showing up! It was an amazing sight to witness. The gloom was barely gloomy as we shared the wonderful introduction to F3 for 4 FNGs and celebrated Veteran’s Day together with our own band of brothers.

WARMUP:
Stretch OYO
Mosey across the parking lot to the beatdown location.

THE THANG:
We took the Week 4 of Weekly Acceleration “4-3 Corners” and modified in light of the Chad1000x event a few hours later.

4-3 Corners (43 representing the 43 years of modern resettlement program). Field with 4 corners, three exercises at each corner. 35 reps per corner, representing the 35.3 million refugees globally.

Corner 1:
Merkins x 15, Copperhead Merkins x 10, LBCs x 10

Corner 2:
Catalina Wine Mixer x15, American Hammers x10, Carolina Dry Dock x10

Corner 3:
Freddie Mercuries x 15, BBSU x 10, Hand Release Merkins x 10

Corner 4:
Flutter Kicks x 15 (2=1), Chuck Norris Merkins x 10, Alternating Shoulder Taps x 10

Completed 3 rounds.

MARY:
American Hammers IC x 35

ANNOUNCEMENTS:
Named 4 FNGs and talked about Thanksgiving events coming up. Mentioned the Chad100x happening later this morning. And the book reading.

COT:
Ended by talking about some QSource and some things from Freed to Lead.

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