AO: ao_ol-dusty-trail
Q: Legs
PAX: Go Blue, Topless, Bunsen, Legs, Disco, Lawn Boy (Hampton Roads), F3fastimes, Flo, Monsanto
FNGs: None
COUNT: 9
The parking lot was FULL this morning! Great start to the weekend!

WARMUP:
– Stretch OYO while Q states mission and 5 core tenants

THE THANG:
We did the normal ruck route with 10 Squats as buy-ins per bridge we passed. Great discussions were had and the fellowship was strong.

MARY:
– American Hammers x10 IC
ANNOUNCEMENTS:
– Book club – MAR 7th – Tribe
– Next book is Comfort Crisis. Start on it if you finish Tribe
– Clown car headed to F3 Denver’s Lions Den AO. Monsanto and Ricky Bobby are CO-Q-ing it. Helps you with 5th AO for Winter Yeti Challenge.
– April 15th is our regions 5year anniversary! Save the date. Invite a friend!

COT:
Coffeeteria on site so Q posed a question and then closed out. Then the discussion over coffee was covering this topic. Q posed the question: Kids learning to play basketball will dribble a basketball monotonously to perfect their skill. What is something you pursue intentionally to get better at that task?