AO: ao_abduction
Q: Downhill
PAX: Disco, Bootleg, Pythagoras, Training Wheels, Legs, Downhill, Weiner Dog
FNGs: None
COUNT: 7
Warmup: Break the Arms

Main Thing- 4X 8 station Tabata 45” on / 15” off
Mercans, box jump, BBSU, monkey humpers, sandbag burpees, dips, weighted step-up, & kettle bell swings

Mary- 30” PAX count leg hold & 22 IC American Hammers

COT- My last Q before moving… I’ll miss these guys.