Morning at the Zoo

Conditions: It was either the warm weather or my milkshake but it brought the boys out to the warmer gloom this morning.Warm-Up: Mosey Flamingo Jumps Side shuffle left Side Shuffle…

Merkin Mile++++

Intro: Gloomy cold morning. 3 compadres. Merkin mile++++ Warm-o-Rama: The Googan lap SSH String-rippers Sungods+Reverse A_Pagoda Glut Kicks Old Man Stretch for quads hams and calfs The Thang: Merkin Mile…

Mo-Mo-Mageddon

Intro: Frigid day at The Swanson, Gloom Misery Index of 37, but 5 PAX made it out to better themselves and each other. YHC decided a blast from the past…

Malfunctioning Escalator + Memory Games

Intro:  Wintry air,  gloomy sky and PAX rolling in hot, including the Q. Time for some endurance & running. Disclaimer noted. Warm-o-Rama: Short mosey for some SSH, Windmills, Sun gods/reverse…

Steep and Deep – Lungapalooze 2.0

Intro:  Lungapalooza is done in honor of AD and his (and his family’s) ultimate sacrifice for our country.  This is the 2.0 version of the event, with a new spin…

Chad 1000X

Intro:  On a 19 degree morning in the gloom, seven PAX carried a 22lb weight (for the 22 veterans a day who die by suicide) on a journey of 1000…

Rando 12-22

Intro: No Q night before … no problemo. Rando 12-22 challenge workout it is. Warm-o-Rama: SSH x15 IC Windmill x10 IC Mountain climbers x15 IC Copperhead squats x10 IC Sun…

Pure Insanity

Intro: YHC literally dug into the depths for this beatdown, the depths of an old drawer and found a magazine cutout of the “new” (circa 2015) Insanity workout by Shaun…

Pearl Harbor Day

Intro: A Pearl Harbor Day themed workout.  Done in 15, 5, 12, 7, and 41’s.  15 Medal of Honors and 5 battleships sank on 12/7/41 Warm-o-Rama: Sun Gods IC x…

Mogadishu Mile WOD

Intro: At 16:20 EAT Super 6-1 is hit by an RPG and crashes. Warm-o-Rama: Mosey around parking lot Sun Gods IC x 19 Reverse Sun Gods IC x 19 Side…