I Aint Got No Legs

Intro: You came with legs. Legs is here. You’re gonna leave with Legs. But you ain’t got no legs Warm-o-Rama: Mosey (w/Speed Humpers on the speed bumps) Butkus x 3…

Sardines & Beatdown Cards

Conditions: Glorious warm and gloomy Warm Up: Mosey around outer limits of the “game arena” and set boundaries The Thang: Played the game “sardines” (i.e. one person hides, others hold…

Filthy 13 – Tour of Bridges

Intro: D-Day Remembrance inspired beat down.  From the sky the “Filthy 13” did a tour of Roland Moore’s bridges. Warm-o-Rama: Chinooks IC x 10 Reverse Sun Gods IC x 10…

Q School Part 1

Intro: YHC decided a Q school themed beatdown was in order for The Swanson. If you missed it, not to worry, Abduction will be having a Q school this week…

Malfunctioning Escalator + Memory Games

Intro:  Wintry air,  gloomy sky and PAX rolling in hot, including the Q. Time for some endurance & running. Disclaimer noted. Warm-o-Rama: Short mosey for some SSH, Windmills, Sun gods/reverse…

The Gloom can be a cruel mistress

Intro: YHC had a special treat for the men participating in this months challenge (6k BBSU), it may have been cruel but they were better for it.  Also, they could…

Legageddon 1.5

Intro: Disco, Bunsen and YHC enjoyed a pleasant ruck with excellent fellowship.  Greeted by Ditka, State Farm and Forest Gump upon our return to the shovel flag.  YHC was excited…

Did someone say party?

Intro: YHC agreed to Q today’s beatdown due to lack or anyone being signed up, originally had planned to just pull out the ol’ F3 workout deck; however, once it…

Say Hello instead of Good Morning

Intro: Really enjoying these beautiful stary mornings at the Ol’ Dusty Trail. The Thang: Rucked 2+ miles 10 Good Morning Burpees 6MoM: American Hammer x 5 (IC) COT: Lifted up…

Extremely Simple…Extremely Effective

Intro: Enjoyed a nice cool morning EC ruck w/Bunsen, Disco, and Pythagoras with the beauty of the stary heavens to gaze upon.  Great fellowship was had Warm-o-Rama: – SSH x…